DANCE THERAPY & WOMEN’S WELLNESS
Phanie offers in-person dance therapy, movement workshops and wellness coaching that create space for connection, self-expression and everyday wellbeing. Sessions are adapted to individual or group needs.
Music, rhythm and expressive movement invite participants to enjoy movement and connect with others. Phanie adapts sessions for women’s groups, community events, retreats and team gatherings, taking the group’s experience and needs into account.
A standalone session or part of an event
Dance therapy inquiry ↗Phanie combines optional dance, guided reflection, journaling and group dialogue to explore self-expression, body confidence and taking up space. Each participant chooses how to take part, with time to connect the experience to everyday life.
Movement · Reflection · Connection
Movement workshop inquiry ↗Phanie supports women in clarifying their wellbeing priorities and building routines that fit their lives. Her coaching explores enjoyable movement, realistic goals and everyday self-care, with attention to each woman’s energy, responsibilities and changing needs.
Individual goals · A personal pace · A realistic next step
Wellness coaching inquiry ↗Dance therapy can complement a workshop or retreat as a dedicated session, an optional movement break or part of a longer experience combining learning, reflection and connection.