Women’s groups & community workshops
For women navigating change, carrying many responsibilities or looking for space to reconnect with themselves. Guided reflection, writing and conversation create opportunities to notice needs, recognize strengths and consider a manageable next step.
Explore the workshops ↗Organizations & teams
Participatory sessions for community organizations and workplaces on boundaries, everyday well-being, meaningful choices and connection. We consider the group’s context and shared conditions, alongside individual needs.
Discuss a group session ↗Speaking & meaningful conversations
Invite Phanie to a gathering, learning event or panel. Warmth, lived perspective and practical reflection open conversations about identity, women’s autonomy and making space for what matters.
Explore speaking themes ↗Dance, movement & well-being
Make space for expression, enjoyment and connection through dance and optional movement. Experiences can stand alone or complement a workshop, community event or retreat. Individual wellness support can also be discussed.
Explore dance & wellness ↗